Eating healthy: English muffin breakfast

03/20/2012 at 12:41 pm | Posted in mangia!, weight loss | 8 Comments
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English muffin with peanut butter and banana

This is my favorite breakfast. I call it The Elvis.

It’s easy to make, even on a hectic workday: toast a light English muffin (100 calorie variety), then slather on 2 tablespoons of peanut butter and top it with half a banana. The peanut butter gets all melty, and it’s just divine with that crunchy toast and sweet banana.

I also love this meal because it actually keeps me feeling full. Three cheers for peanut butter.

MyFitnessPal says this meal has about 340 calories.


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  1. Yum! I need to be more creative with breakfast. I love english muffins!

  2. Haha! Seeing this post made me smile because I had “The Elvis” for lunch today!

  3. I drizzle honey on it for some added sweetness. Also? Nutella 😉

    • Ohmygod nutella. Say no more!

  4. Yeah — my fave used to be peanut butter/honey/banana sandwiches. Then Junius turned out to be allergic to peanuts. Wonder if it would taste as good with almond butter?

    • Ooh — I love almond butter. Good idea!

  5. Oh yum!!! I’m definitely going to try that. I’m tired of yogurts et al, so that will be perfect!

  6. These are in my oven right now!! They will be perfect for the kids lunches.

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